Martin Aldinger 40:00 row
7,967
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 138 |
January 10, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,967 | 2:30.6 | 102 | 649 | 433 | 25 |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 600 | 80 | 23 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 630 | 84 | 25 |
| 24:00.0 | 1,588 | 2:31.1 | 101 | 645 | 86 | 25 |
| 32:00.0 | 1,603 | 2:29.7 | 104 | 652 | 87 | 26 |
| 40:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 28 |
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Workout Graph
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