Martin Aldinger 40:00 row
8,020
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
January 22, 2025 08:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020 | 2:29.6 | 104 | 658 | 439 | 25 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 24 |
| 16:00.0 | 1,580 | 2:31.8 | 100 | 637 | 85 | 25 |
| 24:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 25 |
| 32:00.0 | 1,618 | 2:28.3 | 107 | 667 | 89 | 27 |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 28 |
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Workout Graph
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