Martin Aldinger 40:00 row
8,163
Meters
40:00.0
Time
2:27.0
Pace
452
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 138 |
January 31, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,163 | 2:27.0 | 110 | 678 | 452 | 26 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 615 | 82 | 25 |
| 16:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 25 |
| 24:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 26 |
| 32:00.0 | 1,706 | 2:20.6 | 126 | 727 | 97 | 28 |
| 40:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 30 |
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Workout Graph
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