Martin Aldinger 40:00 row
8,380
Meters
40:00.0
Time
2:23.1
Pace
474
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 133 |
February 12, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,380 | 2:23.1 | 119 | 711 | 474 | 26 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 24 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 26 |
| 24:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 27 |
| 32:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 28 |
| 40:00.0 | 1,799 | 2:13.4 | 147 | 802 | 107 | 29 |
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Workout Graph
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