Giuseppe Diano 8x3:00/2:00r row
5,475
Meters
24:00.0
Time
2:11.5
Pace
328
Calories
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 112 |
March 28, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,475 | 2:11.5 | 154 | 820 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 23 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | |
| r2,485 |
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Workout Graph
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