Giuseppe Diano 3x3:00/r row
1,620
Meters
9:00.0
Time
2:46.6
Pace
83
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | |
| Overall Distance | 1,994 |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 104 |
April 18, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,620 | 2:46.6 | 76 | 560 | 23 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 23 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | |
| r374 |
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Workout Graph
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