Giuseppe Diano 8x0:45/0:45r row
1,289
Meters
6:00.0
Time
2:19.6
Pace
71
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 100 |
April 30, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,289 | 2:19.6 | 129 | 710 | 24 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 25 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 24 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 24 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 27 | |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.