Giuseppe Diano 2x5:00/2:00r row
2,036
Meters
10:00.0
Time
2:27.3
Pace
112
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 105 |
May 02, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | |
| r307 |
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Workout Graph
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