Giuseppe Diano 45:28 row
9,037
Meters
45:28.6
Time
2:30.9
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 106 |
May 07, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.6 | 9,037 | 2:30.9 | 102 | 650 | 488 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 45:28.5 | 75 | 3:10.0 | 51 | 475 | 3 | 21 |
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Workout Graph
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