Giuseppe Diano v500m/1:00r...6 row
3,000
Meters
13:46.5
Time
2:17.7
Pace
171
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 168 |
May 08, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| r: 1:00 | 179 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 205 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 167 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 168 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 169 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 189 | |||||
| r1,077 |
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Workout Graph
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