Giuseppe Diano 9x1:00/r row
1,836
Meters
9:00.0
Time
2:27.0
Pace
103
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | |
| Overall Distance | 2,007 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 106 |
May 09, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,836 | 2:27.0 | 110 | 686 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| r171 |
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Workout Graph
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