Giuseppe Diano 3x3:00/1:00r row
1,924
Meters
9:00.0
Time
2:20.3
Pace
108
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 106 |
May 12, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,924 | 2:20.3 | 127 | 735 | 25 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r485 |
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