Giuseppe Diano 13x500m/2:00r row
6,500
Meters
31:00.9
Time
2:23.1
Pace
365
Calories
| Rest Distance | 4,576 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,076 |
| Overall Time | 57:00.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 176 |
May 13, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 6,500 | 2:23.1 | 119 | 706 | 25 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 25 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 25 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 24 | |
| r4,576 |
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Workout Graph
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