Giuseppe Diano 3x12:00/2:00r row
7,667
Meters
36:00.0
Time
2:20.8
Pace
437
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 105 |
May 16, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,667 | 2:20.8 | 125 | 730 | 24 | |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 23 | |
| 12:00.0 | 2,576 | 2:19.7 | 128 | 741 | 24 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 25 | |
| r836 |
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Workout Graph
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