Giuseppe Diano 4x2:00/r row
1,256
Meters
8:00.0
Time
3:11.0
Pace
70
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | |
| Overall Distance | 1,349 |
| Overall Time | 8:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 109 |
June 04, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,256 | 3:11.0 | 50 | 472 | 19 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 20 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 17 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 10 | |
| r93 |
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Workout Graph
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