Giuseppe Diano v6:00/2:00r...3 row
4,042
Meters
18:00.0
Time
2:13.5
Pace
240
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 106 |
June 09, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,042 | 2:13.5 | 147 | 805 | 24 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 280 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 212 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 215 | |||||
| r707 |
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Workout Graph
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