Giuseppe Diano v2:00/1:00r...6 row
2,447
Meters
12:00.0
Time
2:27.1
Pace
138
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 137 |
July 16, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 24 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 19 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 109 | |||||
| r515 |
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Workout Graph
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