Giuseppe Diano 2x15:00/2:00r row
6,233
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 163 |
December 04, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 24 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 23 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 25 | |
| r1,577 |
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Workout Graph
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