Giuseppe Diano 40:28 row
7,014
Meters
40:28.5
Time
2:53.1
Pace
361
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 172 |
December 18, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 7,014 | 2:53.1 | 67 | 532 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 21 |
| 40:28.5 | 50 | 4:45.0 | 15 | 352 | 18 |
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Workout Graph
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