Giuseppe Diano 56:06 row
10,531
Meters
56:06.1
Time
2:39.8
Pace
554
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 167 |
December 22, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.1 | 10,531 | 2:39.8 | 86 | 592 | 554 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 50:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 56:06.0 | 184 | 2:59.3 | 61 | 490 | 9 | 20 |
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Workout Graph
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