Giuseppe Diano 3x10:00/2:00r row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 170 |
December 27, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 25 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 25 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 25 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 25 | |
| r332 |
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Workout Graph
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