Giuseppe Diano 3x3:00/1:00r row
2,020
Meters
9:00.0
Time
2:13.6
Pace
120
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 168 |
December 29, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 25 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r209 |
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