Giuseppe Diano 6x2:00/2:00r row
2,485
Meters
12:00.0
Time
2:24.8
Pace
137
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 147 |
January 29, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 685 | 24 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 23 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r1,570 |
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Workout Graph
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