Giuseppe Diano 28:11 row
4,531
Meters
28:11.2
Time
3:06.6
Pace
231
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 140 |
March 22, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.2 | 4,531 | 3:06.6 | 54 | 491 | 231 | 23 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 24 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 20 |
| 18:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 21 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 25 |
| 28:11.2 | 481 | 4:21.1 | 20 | 343 | 24 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.