Giuseppe Diano v200m/0:30r...4 row
500
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 821 |
| Overall Time | 3:51.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 145 |
March 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 37 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 34 | |
| r: 0:30 | 79 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | |
| r: 0:30 | 92 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 39 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:30 | 65 | |||||
| r321 |
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