Giuseppe Diano 3x6:00/2:00r row
3,994
Meters
18:00.0
Time
2:15.2
Pace
235
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 142 |
March 25, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,994 | 2:15.2 | 142 | 787 | 24 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | |
| r1,520 |
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Workout Graph
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