Giuseppe Diano v15:00/3:00r...2 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
April 03, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 23 | |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 23 | |
| r: 3:00 | 395 | |||||
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 237 | |||||
| r632 |
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Workout Graph
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