Giuseppe Diano 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
266
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 18, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 798 | 266 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 |
| 16:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 29 |
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Workout Graph
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