Giuseppe Diano 53:00 row
10,057
Meters
53:00.0
Time
2:38.0
Pace
553
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 206 |
May 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,057 | 2:38.0 | 89 | 604 | 553 | 19 |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 21 | 15 |
| 6:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 15 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 16 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 17 |
| 15:00.0 | 566 | 2:39.0 | 87 | 599 | 31 | 16 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 19 |
| 21:00.0 | 409 | 3:40.0 | 33 | 413 | 20 | 14 |
| 24:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 20 |
| 27:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
| 30:00.0 | 428 | 3:30.2 | 38 | 429 | 21 | 17 |
| 33:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 22 |
| 36:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | 21 |
| 39:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 23 |
| 42:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 24 |
| 45:00.0 | 438 | 3:25.4 | 40 | 438 | 21 | 22 |
| 48:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 26 |
| 51:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 23 |
| 53:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 29 |
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Workout Graph
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