Giuseppe Diano 56:00 row
11,415
Meters
56:00.0
Time
2:27.1
Pace
646
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
May 21, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,415 | 2:27.1 | 110 | 677 | 646 | 19 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 15 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 16 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 16 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 18 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 51 | 16 |
| 24:00.0 | 825 | 2:25.4 | 114 | 691 | 50 | 17 |
| 28:00.0 | 779 | 2:34.0 | 96 | 629 | 44 | 22 |
| 32:00.0 | 770 | 2:35.8 | 92 | 618 | 43 | 24 |
| 36:00.0 | 753 | 2:39.3 | 86 | 597 | 41 | 23 |
| 40:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 23 |
| 44:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 |
| 48:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 |
| 52:00.0 | 774 | 2:35.0 | 94 | 623 | 43 | 20 |
| 56:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 |
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Workout Graph
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