Giuseppe Diano 57:00 row
11,304
Meters
57:00.0
Time
2:31.2
Pace
620
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
May 30, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,304 | 2:31.2 | 101 | 652 | 620 | 21 |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 22 | 16 |
| 6:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 16 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 16 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 17 |
| 15:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 18 |
| 18:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 19 |
| 21:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 20 |
| 24:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 24 |
| 27:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 22 |
| 30:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 24 |
| 33:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 23 |
| 36:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 22 |
| 39:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 |
| 42:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 |
| 45:00.0 | 448 | 3:20.8 | 43 | 440 | 22 | 24 |
| 48:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 22 |
| 51:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 |
| 54:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 25 |
| 57:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 27 |
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Workout Graph
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