Giuseppe Diano 17x0:40/0:20r row
2,529
Meters
11:20.0
Time
2:14.4
Pace
154
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,153 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 213 |
May 31, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,529 | 2:14.4 | 144 | 815 | 29 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 30 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 29 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 29 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 32 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 29 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | |
| 0:40.0 | 69 | 4:49.8 | 14 | 270 | 20 | |
| 0:40.0 | 60 | 5:33.3 | 9 | 270 | 15 | |
| r624 |
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Workout Graph
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