Giuseppe Diano 4x0:45/0:15r row
727
Meters
3:00.0
Time
2:03.7
Pace
44
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 853 |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 126 |
June 17, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 727 | 2:03.7 | 184 | 880 | 28 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | |
| r126 |
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