Giuseppe Diano v2000m/3:00r...4 row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 33:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 127 |
June 18, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 28 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 28 | |
| r: 3:00 | 395 | |||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 315 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | |
| r: 3:00 | 294 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 200 | |||||
| r1,204 |
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Workout Graph
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