Giuseppe Diano 10x2:30/0:30r row
5,757
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 162 |
July 03, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,757 | 2:10.2 | 158 | 835 | 25 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 24 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 25 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 26 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 28 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 28 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 23 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 26 | |
| r424 |
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Workout Graph
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