Giuseppe Diano 56:00 row
11,058
Meters
56:00.0
Time
2:31.9
Pace
627
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 156 |
July 11, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,058 | 2:31.9 | 100 | 643 | 627 | 18 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 15 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 16 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 17 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 17 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 17 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 |
| 20:00.0 | 197 | 5:04.5 | 12 | 342 | 10 | 9 |
| 22:00.0 | 290 | 3:26.8 | 40 | 436 | 15 | 17 |
| 24:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 |
| 26:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
| 32:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 13 |
| 34:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 18 |
| 36:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 20 |
| 38:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 |
| 40:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 |
| 42:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 |
| 44:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 |
| 46:00.0 | 260 | 3:50.7 | 28 | 398 | 15 | 11 |
| 48:00.0 | 216 | 4:37.7 | 16 | 356 | 11 | 16 |
| 50:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 28 |
| 52:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 25 |
| 54:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 24 |
| 56:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 16 |
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Workout Graph
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