Giuseppe Diano 6x2:00/2:00r row
2,572
Meters
12:00.0
Time
2:19.9
Pace
146
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 111 |
July 19, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,572 | 2:19.9 | 128 | 730 | 24 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 25 | |
| r672 |
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