Giuseppe Diano 7x3:00/2:00r row
4,777
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 115 |
July 20, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 817 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | |
| r815 |
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Workout Graph
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