Giuseppe Diano 56:00 row
11,056
Meters
56:00.0
Time
2:31.9
Pace
626
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 108 |
July 30, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,056 | 2:31.9 | 100 | 670 | 626 | 19 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 15 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 16 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 16 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 15 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 |
| 14:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 20:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 22:00.0 | 149 | 6:42.6 | 5 | 240 | 8 | 6 |
| 24:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 28:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 16 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 32:00.0 | 272 | 3:40.5 | 33 | 420 | 14 | 13 |
| 34:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 |
| 36:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 |
| 38:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 14 |
| 40:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 |
| 42:00.0 | 287 | 3:29.0 | 38 | 450 | 15 | 13 |
| 44:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 27 |
| 46:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 |
| 48:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 17 |
| 50:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 52:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 15 |
| 54:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 |
| 56:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
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Workout Graph
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