Giuseppe Diano 55:00 row
10,451
Meters
55:00.0
Time
2:37.8
Pace
560
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 114 |
August 06, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,451 | 2:37.8 | 89 | 606 | 560 | 21 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 16 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 15 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 16 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 16 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 17 |
| 12:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 14:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
| 16:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 19 |
| 20:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 17 |
| 22:00.0 | 289 | 3:27.6 | 39 | 434 | 15 | 21 |
| 24:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 23 |
| 26:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 24 |
| 28:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 28 |
| 30:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 23 |
| 32:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 26 |
| 34:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 27 |
| 36:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 22 |
| 38:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 26 |
| 40:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 |
| 42:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 20 |
| 44:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 25 |
| 46:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 |
| 48:00.0 | 279 | 3:35.0 | 35 | 421 | 15 | 14 |
| 50:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 24 |
| 52:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 24 |
| 54:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 |
| 55:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
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Workout Graph
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