Giuseppe Diano 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
242
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
August 07, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 726 | 242 | 21 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 |
| 14:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 |
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Workout Graph
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