Giuseppe Diano 56:00 row
10,702
Meters
56:00.0
Time
2:36.9
Pace
613
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 115 |
August 08, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,702 | 2:36.9 | 90 | 656 | 613 | 19 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 15 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 14 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 16 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 16 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
| 18:00.0 | 328 | 3:02.9 | 57 | 600 | 20 | 12 |
| 20:00.0 | 233 | 4:17.5 | 20 | 390 | 13 | 15 |
| 22:00.0 | 361 | 2:46.2 | 76 | 720 | 24 | 19 |
| 24:00.0 | 320 | 3:07.5 | 53 | 510 | 17 | 20 |
| 26:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 27 |
| 28:00.0 | 216 | 4:37.7 | 16 | 300 | 10 | 14 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 |
| 32:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 |
| 34:00.0 | 193 | 5:10.8 | 12 | 270 | 9 | 15 |
| 36:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 |
| 38:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
| 40:00.0 | 334 | 2:59.6 | 60 | 600 | 20 | 16 |
| 42:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 19 |
| 44:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 46:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 48:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 21 |
| 50:00.0 | 93 | 10:45.1 | 1 | 120 | 4 | 8 |
| 52:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 |
| 54:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 56:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
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Workout Graph
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