Giuseppe Diano 6x1:30/1:30r row
2,246
Meters
9:00.0
Time
2:00.2
Pace
148
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 114 |
August 21, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,246 | 2:00.2 | 201 | 993 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 29 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | |
| r810 |
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