Giuseppe Diano 11:00 row
1,249
Meters
11:00.6
Time
4:24.4
Pace
66
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 110 |
September 05, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.6 | 1,249 | 4:24.4 | 19 | 365 | 16 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 18 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 16 |
| 11:00.6 | 116 | 4:21.2 | 20 | 367 | 16 |
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Workout Graph
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