Giuseppe Diano 57:00 row
11,078
Meters
57:00.0
Time
2:34.3
Pace
609
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
September 05, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,078 | 2:34.3 | 95 | 627 | 609 | 20 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 15 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 15 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 16 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 17 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 |
| 12:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 23 |
| 14:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 15 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 27 |
| 18:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 16 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 20 |
| 22:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 23 |
| 24:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 15 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 28 |
| 28:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 17 |
| 30:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 32:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 |
| 34:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 13 |
| 36:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 28 |
| 38:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 15 |
| 40:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 21 |
| 42:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 24 |
| 44:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 15 |
| 46:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 28 |
| 48:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 16 |
| 50:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 52:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 24 |
| 54:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 15 |
| 56:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 28 |
| 57:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 |
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Workout Graph
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