Giuseppe Diano 4x6:00/2:00r row
5,471
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 114 |
September 06, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,471 | 2:11.6 | 154 | 828 | 24 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | |
| r460 |
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Workout Graph
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