Giuseppe Diano 2x10:00/2:00r row
4,450
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 125 |
October 23, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 24 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 25 | |
| r178 |
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Workout Graph
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