Giuseppe Diano 22:17 row
4,250
Meters
22:17.3
Time
2:37.3
Pace
233
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 119 |
October 25, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 4,250 | 2:37.3 | 90 | 609 | 17 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 17 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 15 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 17 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 22:17.2 | 462 | 2:28.4 | 107 | 667 | 18 |
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Workout Graph
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