Giuseppe Diano 14:00 row
2,723
Meters
14:00.0
Time
2:34.2
Pace
143
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 114 |
October 28, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,723 | 2:34.2 | 95 | 612 | 143 | 23 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 20 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 8:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 10:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 11:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 12:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 13:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 14:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
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Workout Graph
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