Giuseppe Diano 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
251
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
November 05, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 251 | 22 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 20 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
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Workout Graph
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